Welcome to B Food Savvy! Eat Smarter. Feel Better. Live Stronger
Your trusted source for science-backed nutrition information, delicious recipes, and real answers about food.
Our Mission is to provide you with evidence-based information on the value of food in keeping us healthy, food safety, food preparation and service, food as medicine and more! Our blogs are updated regularly with recipes and tips on the different topics to help you treat yourself, family and friends with delightful culinary experiences and good safe food. Major topics include:
• Why eat – What food does for us
• Food Safety
• Fine Dining
• Food as Medicine
• Recipes and Cooking Tips
• And More
• Check out our blogs on all of our major topics above
Take a tour of our website, try our recipes, read the information and give us feedback. Our initial focus is mainly on Vegetables, how to make them appealing, tasty and what’s in them. Vegetables are very important to the proper functioning of our bodies and should be elevated to a very high level in our daily meals. Let’s elevate them to the level and esteem to match their contributions to our health.
New information is constantly being added. All technical information is written and or reviewed by a Registered Dietitian/Licensed nutritionist. If you like the experience, tell all of your friends! And please!! Share your thoughts about this site with us.
Visit us often and B Food Savvy 
Why Eat ?
This section deals with the value of food to us, why eat? How foods from the 5 food groups go to work in our bodies to help us function and keep well.
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Elegant Dining at Home Why Not?
Why not treat yourself to fine dining at home? So simple and easy to do.
Food Safety
According to the US Department of Agriculture, “Each year, an estimated 48 million Americans get sick, 128,000 are hospitalized and 3,000 die of foodborne diseases.” Although the exact number caused by homecooked meals is not known, numerous cases have been traced back to meals prepared and served in the home.
Although you do not always have control over the safety of the food you purchase, most if not all of these can be prevented by following proper food safety techniques for purchasing, storing, preparing, serving and reheating foods.
Our food safety section will provide you information to assist you in keeping foods safe in your home.
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Food as Medicine
“Let food be thy medicine and medicine be thy food.”
This quote is attributed to Hippocrates who Lived around 460–370 BC and famously referred to as the “Father of Medicine”. Through time regions of the world have used food to treat illnesses , but recently there has been renewed interest in the subject, triggering a number of scientific studies that validate his statement. This site will bring you evidence-based information on the use of food as medicine.
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Recipes
Our goal is to bring you tasty and nutritious recipes to help you expand and enhance your dining experience. We scour the world to bring you the best recipes starting with vegetables and invite you to submit your unique recipes that you wish to share with others. We have created a special blog category called “Viewers Recipes “. To access recipes, click on recipes below.
Frequently Asked Questions
What is this website about?
We publish science-based content on food, nutrition, cooking, and healthy living. Our goal is to provide practical, reliable guidance you can use every day in your kitchen and lifestyle.
Where does your information come from?
Our articles are based on reputable sources including peer-reviewed research, academic institutions, culinary science references, and public health organizations.
Is this medical advice?
No. Our content is for educational purposes only and should not replace professional medical advice. Always consult your healthcare provider for personal concerns.
Are your recipes tested?
Yes. Our recipes are carefully developed and tested for clarity, reliability, and consistent results when followed as written.
Do you include nutrition information?
When provided, nutrition values are estimates based on standard databases and may vary depending on ingredients and preparation.
Can I share your content?
Yes, you are welcome to share links to our articles. Reposting full content or images requires permission.
Do you use affiliate links?
Some pages may include affiliate links. This does not affect our editorial independence or recommendations.
How can I contact you?
You can reach us through our contact page. We welcome questions, feedback, and topic suggestions.